Get Glowy Guide

Description

This 6-week guide is designed to make you glow from the inside out. Ideal for those who are prepping for a photoshoot – or for those who are just looking to feel comfier in their own skin. You will be guided through a 6-week training programme that will target fat loss, whilst enhancing muscle definition and increasing strength. Giving you an overall toned look.

I have designed this guide for you to continue using after the first 6 weeks. You will also be taught how to achieve long lasting results, with the following information included:

• Goal setting & visualisation
• What calories & macronutrients are
• How to calculate your nutritional intake
• What the scales mean & how to achieve reliable & realistic results
• How the menstrual cycle affects your body & how you can adapt your exercise around it